Health table tennis course(Tokyo Table Tennis Club)

Health table tennis course is a health-oriented table tennis course aimed at keeping older people healthy and preventing dementia.
As we become older, becoming worried is physical strength and health problems.
"Recent physical strength decline"
"My legs became weak and I could not move like I was young."
Because table tennis is not a hard exercise, I can continue exercise for a long time.
Why do not you start table tennis now that you are concerned about physical strength and strength?